People say that Ketogenic Diet is difficult… I make it easy.
My passion for Health & Ketogenic Diet Coaching started with my own personal story…
This is a story of a major struggle with Crohn’s Disease for many years and going from doctor to doctor to try to figure out a solution. Functional Medicine approach with very extensive testing, multi-dimensional analysis, proper supplementation, and 4 years of experimentation with over 15 different diets have all led to conclusions and new habits that produced a new result. My dream has come true and my hopes have materialized – I am now healthy and work with passion to improve more lives!
Specific applications of The Ketogenic Diet and my lifestyle changes have turned into a passion to improve the lives of others. I have a Bachelor’s Degree in Biochemistry (Biotechnology & Food Science Faculty), ICF Accredited Life Coach Certification and I am now a Certified Keto Coach (Keto-Adapted Program under the best selling author Maria Emmerich). My program is designed to support people who have chosen the Keto lifestyle and need a coach to make sure their food choices are Keto compliant and the new lifestyle habits are formed to then make it easy to continue on their own. Too many people don’t succeed because they don’t have a coach with the experience needed to make BIG changes easy.
Ketogenic Diet Coaching Program
Amazing benefits and great success with The Ketogenic Diet is what you deserve. It’s all possible, but ONLY if it’s done the RIGHT way!
My coaching program is designed for people who made a decision they want to start Ketogenic Diet but know they need support in making it a success. Most people don’t have time to prepare shopping lists, calculate macros, look for hidden sugars on each label and may not know how to prepare their favorite food in a Keto compliant way. Yes! You can eat delicious deserts, pizza and even Keto-friendly noodles!
Keto Diet Made Easy
4 Week Keto Starter Program
This program and my coaching is perfect for you if you are a beginner or already on keto and want better results.
- Introduction to Ketogenic Diet
- Consultation about priorities and goals
- Presentation of the 4 Week Keto Starter Program
- Q & A
4 Week Meal Prep & Recipes
- Should I count calories
- 4 week meal prep (visual presentation of sample keto menu for each week, shopping lists for each week, weekly meal recipes)
- Keto pantry cheat sheets
- Products I like and use
- Sample food journal
Quick Starter Guide
- What is ketogenic diet
- The importance of macronutrients on a well formulated ketogenic diet
- Pantry list
- Fats and oils
- Natural sweeteners & keto friendly sweeteners equivalency
- Keto pantry cheat sheet
- How to test ketone levels
- How to get started with success
Tips and Tricks for Keto Success
- List of hidden sugars to avoid on ketogenic diet
- How to make grocery shopping easy and how to read nutrition facts labels on keto diet
- How to succeed on keto while traveling
- Strategies for breaking weight loss stall
- Benefits of ketogenic diet on our brain
- Top 16 strategies to enhance weight loss and boost vitality on ketogenic diet
Ketogenic Diet Coaching (optional)
- Weekly Coaching Sessions (phone consultations up to 30 min) to ensure progress towards achieving your goals, to motivate you, and to build sustainable eating habits
- Email support
- Calculating “macro’s” for weight loss goals
- Keto-Friendly Restaurant Guide
- Local farms locator
- Sample workout plan
- Body measurement weight tracker
- How to easily implement intermittent fasting
- and more
Love Your Food
Feel Great Again!
People who regain their health often get close to their ideal weight, get more energy and enjoy the results even more, because they actually… appreciate.
Ketogenic Diet Coach
This Ketogenic Diet Coaching Program is not intended to provide dietary advice and does not treat any health condition, but if that kind of advice is needed, we have a team of collaborating Functional Medicine Doctors and Partners who can provide additional support. Beautonic Life also acts as an active Pruvit distributor in Maryland. All content represents personal opinions, not a dietary advice and all purchases are voluntary. Enjoy!
Cooking with Passion
Schedule a consultation and share your food preferences. Let me evaluate and share my thoughts about making your favorite food in a Keto-friendly way.
Accountability & Support
Working with a Keto Coach helps people develop new habits and stick to them, which increases the chances of achieving goals. Weekly coaching sessions will give you support.
Many people try “Keto” and fail. Working with a Certified Coach can give you “shortcuts”, can help avoid mistakes, and makes it much easier for you to succeed.
“Thanks to Monika I now have more energy, work out every day and I also lost 11lbs and feel great. I definitely recommend this program”
“My goal was to lose body fat and tone up, and I was able to achieve and surpass that through her program. I cannot recommend her enough!
“Dealing with a chronic disease is very frustrating and hopeless at times… This program has transformed my life. Keto is awesome!”
Monika M. – My Success Story