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Ketogenic Diet Coaching Program

 

 Amazing benefits and great success with The Ketogenic Diet is what you deserve. It’s all possible, but ONLY if it’s done the RIGHT way! 

 

 My coaching program is designed for people who made a decision they want to start Ketogenic Diet but know they need support in making it a success. Most people don’t have time to prepare shopping lists, calculate macros, look for hidden sugars on each label and may not know how to prepare their favorite food in a Keto compliant way. Yes! You can eat delicious deserts, pizza and even Keto-friendly noodles!

 

Program Includes

 

Initial Consultation (FREE) 

  • Introduction to Ketogenic Diet
  • Consultation about your priorities and goals
  • Evaluation of food preferences 
  • Introduction to Functional Medicine approach  
  • Workout evaluation & recommendations
  • Presentation of the Ketogenic Diet Coaching Program
  • Q & A  
  • Scheduling the start date 

Weekly “Visual Menu” Organization

(OPTIONAL, SEE INTRODUCTORY OFFER DETAILS BELOW)

 

  • Visual presentation of your meals with photos for each week 
  • Grocery lists for each week

    Ketogenic Diet Coaching  

    • Weekly Coaching Sessions (up to 30 min) to ensure progress towards achieving your goals, to motivate you, and to build sustainable eating habits
    • Discussing how to prepare favorite food in a Keto-compliant way 
    • Keto recipes and meal ideas
    • Email support 

    Keto Success Support Tools

    • Calculating “macro’s” for  weight loss goals
    • Comprehensive list of Keto-Friendly foods
    • Keto-Friendly Restaurant Guide
    • Local farms locator
    • Sample workout plan
    • List of recommended stores & products
    • Body measurement weight tracker
    • Keto education materials

    Tips and Tricks for Keto Success

    • How to improve sleep, energy, mental clarity and focus
    • How to speed up weight lost and break stalls
    • How to easily implement intermittent fasting 
    • How to read labels and find healthy foods
    • How to avoid common mistakes on Keto
    • How to know if you are in ketosis
    • and many more!

    Bonus for Clients on Full Program  

    • One time shopping tour & cooking session with me

    Up to 50% Discount Available  

    • Introductory offer makes the program budget friendly

    INTRODUCTORY OFFER

    1 week of coaching for $98

    or

    12 Week Keto Coaching Program for as low as $49 per week!

    Limited time offer. This 50% OFF savings only applies to a purchase of a 12 week plan. Regular price is $98 per week. “Visual Menu” is not included and can be added for as low as $49 per week. Additional discounts available for client referrals.  

    Love Your Food

    Feel Great Again!

    People who regain their health often get close to their ideal weight, get more energy and enjoy the results even more, because they actually… appreciate. 

    Health & Keto Coach 

     

    This Ketogenic Diet Coaching Program is not intended to provide dietary advice and does not treat any health condition, but if that kind of advice is needed, we have a team of collaborating Functional Medicine Doctors and Partners who can provide additional support. 

    Cooking with Passion 

    Schedule a consultation and share your food preferences. Let me evaluate and share my thoughts about making your favorite food in a Keto-friendly way. 

    More Info

    Accountability & Support

    Working with a Keto Coach helps people develop new habits and stick to them, which increases the chances of achieving goals. Weekly coaching sessions will give you support.

    More Info

    Easy Application

    Many people try “Keto” and fail. Working with a Certified Coach can give you “shortcuts”, can help avoid mistakes, and makes it much easier for you to succeed. 

    More Info

    Testimonials

    “Thanks to Monika I now have more energy, work out every day and I also lost 11lbs and feel great. I definitely recommend this program”

    Halina M.

    “I am a consultant and need mental clarity and high energy to serve my clients. Ketogenic diet makes a difference!”

    Mike T.

    “Dealing with a chronic disease is very frustrating and hopeless at times… This program has transformed my life. Keto is awesome!”

    Monika M. – My Success Story 

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