- Introduction to Ketogenic Diet
- Consultation about priorities and goals
- Presentation of the 4 Week Keto Starter Program
- Q & A
4 Week Meal Prep & Recipes
- Should I count calories
- 4 week meal prep (visual presentation of sample keto menu for each week, shopping lists for each week, weekly meal recipes)
- Keto pantry cheat sheets
- Products I like and use
- Sample food journal
Quick Starter Guide
- What is ketogenic diet
- The importance of macronutrients on a well formulated ketogenic diet
- Pantry list
- Fats and oils
- Natural sweeteners & keto friendly sweeteners equivalency
- Keto pantry cheat sheet
- How to test ketone levels
- How to get started with success
Tips and Tricks for Keto Success
- List of hidden sugars to avoid on ketogenic diet
- How to make grocery shopping easy and how to read nutrition facts labels on keto diet
- How to succeed on keto while traveling
- Strategies for breaking weight loss stall
- Benefits of ketogenic diet on our brain
- Top 16 strategies to enhance weight loss and boost vitality on ketogenic diet
Ketogenic Diet Coaching (optional)
- Weekly Coaching Sessions (phone consultations up to 30 min) to ensure progress towards achieving your goals, to motivate you, and to build sustainable eating habits
- Email support
- Calculating "macro's" for weight loss goals
- Keto-Friendly Restaurant Guide
- Local farms locator
- Sample workout plan
- Body measurement weight tracker
- How to easily implement intermittent fasting
- and more
Love Your Food
Ketogenic Diet Coaching Program
Amazing benefits and great success with The Ketogenic Diet is what you deserve. It’s all possible, but ONLY if it’s done the RIGHT way!
My coaching program is designed for people who made a decision they want to start Ketogenic Diet but know they need support in making it a success. Most people don’t have time to prepare shopping lists, calculate macros, look for hidden sugars on each label and may not know how to prepare their favorite food in a Keto compliant way. Yes! You can eat delicious deserts, pizza and even Keto-friendly noodles!
Feel Great Again!
People who regain their health often get close to their ideal weight, get more energy and enjoy the results even more, because they actually… appreciate.
Health & Keto Coach
This Ketogenic Diet Coaching Program is not intended to provide dietary advice and does not treat any health condition, but if that kind of advice is needed, we have a team of collaborating Functional Medicine Doctors and Partners who can provide additional support.
Cooking with Passion
Schedule a consultation and share your food preferences. Let me evaluate and share my thoughts about making your favorite food in a Keto-friendly way.
Accountability & Support
Working with a Keto Coach helps people develop new habits and stick to them, which increases the chances of achieving goals. Weekly coaching sessions will give you support.
“Thanks to Monika I now have more energy, work out every day and I also lost 11lbs and feel great. I definitely recommend this program”
“I am a consultant and need mental clarity and high energy to serve my clients. Ketogenic diet makes a difference!”
“Dealing with a chronic disease is very frustrating and hopeless at times… This program has transformed my life. Keto is awesome!”
Monika M. – My Success Story