My passion for Health & Ketogenic Diet Coaching started with my own personal story I will reveal soon…
This is a story of a major struggle with Crohn’s Disease for many years and going from doctor to doctor to try to figure out a solution. Functional Medicine approach with very extensive testing, multi-dimensional analysis, proper supplementation, and 4 years of experimentation with over 15 different diets have all led to conclusions and new habits that produced a new result. My dream has come true and my hopes have materialized – I am now healthy!
Specific applications of The Ketogenic Diet and my lifestyle changes have turned into a passion to improve the lives of others. I have a Bachelor’s Degree in Biochemistry (Biotechnology & Food Science Faculty), ICF Accredited Life Coach Certification and I am now a Certified Keto Coach (Keto-Adapted Program under the best selling author Maria Emmerich). My program is designed to support people who have chosen the Keto lifestyle and need a coach to make sure their food choices are Keto compliant and the new lifestyle habits are formed to then make it easy to continue on their own. Too many people don’t succeed because they don’t have a coach with the experience needed to make BIG changes easy.
Health & Keto Coach
This Ketogenic Diet Coaching Program is not intended to provide dietary advice and does not treat any health condition, but if that kind of advice is needed, we have a team of collaborating Functional Medicine Doctors and Partners who can provide additional support.
Cooking with Passion
Schedule a consultation and share your food preferences. Let me evaluate and share my thoughts about making your favorite food in a Keto-friendly way.
Accountability & Support
Working with a Keto Coach helps people develop new habits and stick to them, which increases the chances of achieving goals. Weekly coaching sessions will give you support.
Ketogenic Diet Coaching Program
Amazing benefits and great success with The Ketogenic Diet is what you deserve. It’s all possible, but ONLY if it’s done the RIGHT way!
My coaching program is designed for people who made a decision they want to start Ketogenic Diet but know they need support in making it a success. Most people don’t have time to prepare shopping lists, calculate macros, look for hidden sugars on each label and may not know how to prepare their favorite food in a Keto compliant way. Yes! You can eat delicious deserts, pizza and even Keto-friendly noodles!
THIS MONTH SPECIAL OFFER
Try 12 Week Keto Coaching Program for as low as 49 per week!
Limited time offer. This 50% OFF savings only applies to a purchase of a 12 week plan. Regular price is 98 per week. “Visual Menu” is not included and can be added for 49 each week. Additional discounts available for client referrals.
Initial Consultation (FREE)
- Consultation about your priorities and goals
- Evaluation of food preferences
- Introduction to Ketogenic Diet
- Discussing how to prepare favorite food in a Keto-compliant way
- Introduction to Functional Medicine approach & collaborative potential
- Workout evaluation & recommendations
- Presentation of the Ketogenic Diet Coaching Program
- Scheduling the start date
Weekly “Visual Menu” Organization
- Keto-compliant versions of your favorite food
- Visual presentation of your meals with photos for each week
- Grocery lists with portion sizes for your selections to make your shopping stress free and easy
Ketogenic Diet Coaching
- Weekly Coaching Sessions (up to 1 hour) to ensure progress towards achieving your goals, to motivate you, and to build sustainable eating habits.
- Email support (unlimited)
Keto Success Support Tools
- Calculating “macro’s” for weight loss goals
- Comprehensive list of Keto-Friendly foods: veggies, fruits, beverages, meats, fats, oils, dairy, natural sweeteners and nuts
- Keto-Friendly Restaurant Guide
- List of recommended stores & products
Tips and Tricks for Keto Success
- How to implement intermittent fasting for better results
- How to improve sleep, energy, mental clarity and focus
- How to speed up weight lost and break stalls
- How to read labels and find healthy foods
- How to know if you are in ketosis
- and many more!
FREE Bonuses For Local Clients
- Shopping Tour with me
- Cooking Session with me
Up to 50% Discount Available
- This month SPECIAL OFFER is described above
Love Your Food
Feel Great Again!
People who regain their health often get close to their ideal weight, get more energy and enjoy the results even more, because they actually… appreciate.
“Thanks to Monika I now have more energy, work out every day and I also lost 11lbs and feel great. I definitely recommend this program”
“I am a consultant and need mental clarity and high energy to serve my clients. Ketogenic diet makes a difference!”
“Dealing with a chronic disease is very frustrating and at hopeless at times… This program has transformed my life. Keto is awesome!”